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The secret to staying inspired! Avoid doing these thing! 1.

Just like a relationship, trust in the barbell takes time.

Strength: Deadlift: 5X3 @ 70-80% – rest 90 sec.

Strength: 7x2 first pull + hang snatch - heaviest possible, rest :60 (This movement should be performed with a pull to the knees—First Pull, a 3 second pause at the knees, then a Snatch from the hang position (at the knees)) WOD: AMRAP 15 of 7 overhead squats (115/75), 14 dumbell snatch (50/35#) (7l/7r).

Name: Sarah Byers Hometown: Milwaukee Age: 43 CrossFitting since: 4.

Name: Jeff Schmidt Hometown: Madison Age: 31 CrossFitting since: May 2012 Favorite WOD or movement: Pullups, push press, and ring dips Least favorite WOD or movement: Burpees, toes-to-bar, and snatch What is your fitness background? What were you doing before CrossFit? Mainly running and weight lifting, no high school or college sports.