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March 19, 2013

3/18 "Motivation Monday"

Strength: 7x2 first pull + hang snatch - heaviest possible, rest :60 (This movement should be performed with a pull to the knees—First Pull, a 3 second pause at the knees, then a Snatch from the hang position (at the knees))WOD: AMRAP 15 of 7 overhead squats (115/75), 14 dumbell snatch (50/35#) (7l/7r)

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