Blog

It's that time of year where we as CrossFit athletes become a little more focused.

[caption id="attachment_4636" align="alignnone" width="626"] LOTS of new rowers in.

Life is truly about prioritizing your world.

The Two Truths of CrossFit by Lisbeth Darsh: Are there any unbreakable rules of CrossFit? Any hard, fast, strict tenets that must be followed in CrossFit? Recently, there was some talk on other pages about this topic.

[caption id="attachment_4611" align="alignnone" width="569"] Dceeds!!![/caption] Name: Derek Crabbe Hometown:Milwaukee,WI Age: 32 CrossFitting since: S2/6/2012 Favorite WOD or movement: Burpees! Least favorite WOD or movement: Double Unders What is your fitness background? What were you doing before CrossFit? "YMCA cardio and occasional weights.

Name: Katie Mueller Hometown:Wauwatosa, WI Age: 28 CrossFitting since: March 2012 Favorite WOD or movement: Helen! Least favorite WOD or movement: Least Favorite Movement: Benchpress What is your fitness background? What were you doing before CrossFit?I played soccer in high school and college-but have been pretty inactive since then and would occasionally workout at the WAC.