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November 13, 2012

Competition WODs

It's that time of year where we as CrossFit athletes become a little more focused. Beginning this week, each Saturday we will be leading a competitor WOD at 10AM to better prepare those athletes who wish to compete in the CrossFit Games.The competitor WOD will not be announced before hand, and will generally be higher skill and more brutal than our regular Saturday WOD (partner). It's rec. that you can come to both Oly lifting and the competitor WOD. It is not the right fit for all members -- speak to Tyler if you are interested in participating.The Saturday schedule for Nov-Dec-Jan will look like this:

7AM Oly lifting8AM Free intro WOD (non-members)9AM WOD (partner WOD)10AM Competitor WOD

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