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[caption id="attachment_4522" align="alignnone" width="477"] The Tomb of the Unknown Soldier is always guarded.

Special thanks to Coach Gattone for coming again to go over the C&J.

[gallery] Thank you to all the athletes who came out to support us in our quick throwdown of "Grace" in response to fundraising efforts for Mammograms in Action! We raised over $470!!! This is enough to give almost 6 women full breast-cancer screens! Thank you everyone, you're all great! OLY: 1) Snatch: 2X2 @ 70%, 2X1 @ 75%, 2X1 @ 85%, 2X1 @ 90%, 4X1 @ 75% – rest 60-90 seconds for the sets through 90%, rest 30 seconds between reps for the final set.

B4B-Amazing Grace raises money for Mammograms in Action.

We all get to that point where we want to stop.

This was given to me by Greg H, BCF athlete-extraordinaire! It may sound like hyperbole to say that Badger Cross Fit has transformed my life or at least the physical part of it, but that’s the only way to capture my experience.