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October 27, 2012

10/27 WOD: Barbells for Boobs - "Grace" and Partner WOD

[gallery]Thank you to all the athletes who came out to support us in our quick throwdown of "Grace" in response to fundraising efforts for Mammograms in Action! We raised over $470!!! This is enough to give almost 6 women full breast-cancer screens! Thank you everyone, you're all great!OLY:1) Snatch: 2X2 @ 70%, 2X1 @ 75%, 2X1 @ 85%, 2X1 @ 90%, 4X1 @ 75% – rest 60-90 seconds for the sets through 90%, rest 30 seconds between reps for the final set.2a) 3X5 Snatch Hi-Pulls2b) 3X5 Non-Heaving Drop SnatchPARTNER:WOD 1: “Grace”30 clean and jerks for time (135/95)[caption id="" align="alignnone" width="407"] Over 30 athletes rocked it out today!!![/caption]WOD 2: Team 20 MIN AMRAP2 people teams100 airsquats to Med Ball60 cals on row50 burpees onto plates (25/15)40 over head walking lunges using that plate60 sit ups (can anchor each others feet if you want)

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