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October 25, 2012

10/24 WOD: Technical

We all get to that point where we want to stop. You are tired. You are sore. Your muscles are burning. You are breathing hard. You are not getting the sleep you want. You have much to do but not enough time. Your boss is hammering on you. You are running a business and a family. Do you ever feel like you want to stop? Sure you do. When you get to that point you are basically at a crossroads. You can choose to stop or keep going. Keeping going is just a matter of small goals. When you are spent in a workout, instead of stopping, tell yourself to do one more rep. You can always do one more. The more times you do that, the further you push that line of quitting. Give yourself some small goals to achieve. Dont look at the entire workout, take it piece by piece and break it into small chunks that you know you can do. Again, this will help you to push that quitting line back further and further each time. And in the end those who can stay in there the longest and not stop will come out on top. I challenge you to test yourself and see what your body can really do. Your mind will control your body. Be in control of your body and your life. See what you can really accomplish! Go get it!!!Strength: 5X2 3-Stop Snatch Pull + Hi-Hang Snatch (full squat) – heavy but perfect, rest 60 secWOD: 12 minute AMRAP of 50 Double-Unders, 7 Hang Power Snatches 95/65#, 7 Snatch Balances 95/65#[learn_more caption="NEWS"]**Coach Gattone is coming back to BCF to teach us the Clean & Jerk. Learn from an International USAW Olympic Coach! Details here.**BCF Movement Clinic #2: Front Squat. This Saturday after the 9am group class! Details.**Want to stay updated with BCF? Join the BCF Text Message System to be alerted to last minute updates, changes, news, etc. via text message. It’s free for you (unless you pay per text?…). Just text 414-751-8966 the word bcf and you’re in. Follow the directions.**Please take a moment to fill out your BCF Athlete Profile. Here’s the form.[/learn_more]

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