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This isn't just for gym movement, but in life.

Thank you to everyone who has come through our doors over the past year.

So you are feeling like a champ and you want to go heavy but the trainer is telling you to drop the weight.

20 minute AMRAP of: 8 ”Unbroken” Thrusters @ 95/65 lbs 16 Double Unders (Mod: jumping knee tucks) If you break your thrusters, the round starts over.

2012 Olympics!!! Skills: Max effort 500m row Strength: Back Squat 1) 5 x 65%, 2) 5 x 75%, 3) max reps x 85% WOD: 10-rounds of 3 muscle-ups, 5-push press, 7 burpees.

UPDATE: NO 6:30 PM CLASS TOMORROW, FRIDAY THE 27th OF JULY! Skills: Max ring dips Strength: Bench 5-5-max WOD: AMRAP 10 of 15 burpees, 10 power cleans (155/105) DAY 26/30 of 50 pushups, 50 situps BCF Challenge! Announcements: **Want to stay updated? Join the BCF Text Message System to be alerted to last minute updates, changes, news, etc.