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August 3, 2012

8/2 WOD: Kb pain

Article: NMSR. This isn't just for gym movement, but in life. Our quality is better than the quantity. Don't do things w/o full quality of thought. Tough, but so worth it. Then at the end of the day, we can look back and say, 'wow I had a great day.'Article: 10 Reasons Why CrossFit isn't Working for you!Also, if you are an athlete at BCF and have Facebook, please add me as a friend so I can add you in the BCF Private Group.Skill: Max kb swings in 2 minStrength: Shoulder Press 3x3WOD: 800m run, 20 single-arm kb snatch, 50-kb hi pulls, 75-kb swings, 800m run.RX: 70/55[learn_more caption="Click for Annoucements"]**USAW Senior International Coach Mike Gattone is coming to Badger CrossFit to teach the Oly movements the snatch! Sunday, August 5th! Details here! RSVP and pay here! Limited seats.**CPR/AED/First Aid Course coming to BCF August 18th from 10-12:30pm. Good for 1 year certification. Taught by AHA instructors. Dummies, etc. will be provided. You show up! Details here.**Mobility Workshop Coming to BCF October 20th! Details here!**Please take a moment to fill out your BCF Athlete Profile. Here’s the form.**Want to stay updated? Join the BCF Text Message System to be alerted to last minute updates, changes, news, etc. via text message. It’s free for you (unless you pay per text?…). Just text 414-751-8966 the word bcfand you’re in. Follow the directions.[/learn_more]

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