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July 26, 2012

7/26 WOD: Burpee Cleaning

UPDATE: NO 6:30 PM CLASS TOMORROW, FRIDAY THE 27th OF JULY!Skills: Max ring dipsStrength: Bench 5-5-maxWOD: AMRAP 10 of 15 burpees, 10 power cleans (155/105)DAY 26/30 of 50 pushups, 50 situps BCF Challenge!Announcements:**Want to stay updated? Join the BCF Text Message System to be alerted to last minute updates, changes, news, etc. via text message. It's free for you (unless you pay per text?...). Just text 414-751-8966 the word bcf and you're in. Follow the directions.**USAW Senior International Coach Mike Gattone is coming to Badger CrossFit to teach the Oly movements the snatch! Sunday, August 5th! Details here! RSVP and pay here! Limited seats.**Mobility Workshop Coming to BCF October 20th! Details here!**Please take a moment to fill out your BCF Athlete Profile. Here’s the form.

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