7/10 WOD: Longer than Helen = bad.The things we hate about ourselves aren’t more real than the things we like about ourselves.WODs7/9 WOD: DB squat cleans. 1RM week!You only live once, but if you do it right, once is enough.WODs7/5 WOD: 98 degrees in the gym...and loving it.Start by doing what’s necessary; then do what’s possible; and suddenly you are doing the impossible.WODs7/3 WOD: EMOTM 1,2,3 Shoulder BoulderSome people will tell you to look straight ahead as you squat.WODs7/2 WOD: New open gym hours & BCF Competition Team!Accept everything about yourself, I mean everything.WODs6/27 WOD: 50...10 Ladder. CFFB class!Disobedience, in the eyes of anyone who has read history, is man’s original virtue.WODsprevNext