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July 10, 2012

7/10 WOD: Longer than Helen = bad.

The things we hate about ourselves aren’t more real than the things we like about ourselves. – Ellen Goodman

Tough WOD today. Thanks to the 430pm class for letting me WOD with them. I will be doing this more frequently so I can garner a new perspective on what I put you all through. It's only fair. Plus, I had fun working out with you all. Not just coaching, but passed out on the floor with you all. We're in it together!Strength: Clean - Find new 1RMWOD: Five rounds of 400 m run, 15-ring dips and 20-KB swings.RX: 55 / 35, L-2: 50 / 30, L-1: 25 or less.DAY 10/30 of 50 pushups, 50 situps BCF Challenge!Announcements**Please take a moment to fill out your BCF Athlete Profile. Here’s the form. I would like if all of you filled this out, if you want to be included in the featured athlete section.**Please fill out our survey! I will only post this link for this week, and then it will go away.[fbphotos id=362321063840561 limit=10]

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