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July 10, 2012

7/9 WOD: DB squat cleans. 1RM week!

You only live once, but if you do it right, once is enough. – Mae Wes

Skill: Manmakers x 5Strength: Bench Press - Find new 1RMWOD: 6 rounds for time of 10 dumbell hang squat cleans (2x50#/2x35# RX), Run to State St.(95/65 barbell can be used in sub).DAY 10/30 of 50 pushups, 50 situps BCF Challenge!Announcements**Please take a moment to fill out your BCF Athlete Profile. Here’s the form. I would like if all of you filled this out, if you want to be included in the featured athlete section.**Please fill out our survey! I will only post this link for this week, and then it will go away.[fbphotos id=361641607241840]

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