Blog

Happy Fathers Day to all the dads out there! I have the best title in the world; dad.

Only one partner can work at a time, you must complete all the reps of an exercise before moving on to the next.

Strength: Bench Press WOD: EMOTM 5min, 5 power snatch @ 60% 1RM EMOTM 4min, 4 power snatch @ 70% 1RM EMOTM 3min, 3 power snatch @ 80% 1RM EMOTM 2min, 2 power snatch @ 90% 1RM *5 burpees to start each minute round.

Are you reaching your full potential? Not just in your workouts, but in everything what you want to achieve.

“Hope” Three rounds of: Burpees 75 pound Power snatch Box jump, 24″ box 75 pound Thruster Chest to bar Pull-ups “Hope” has the same format as Fight Gone Bad.

The Badger CrossFit strength program is ON! It will be a great way to supplement what you are currently doing at BCF, or it could be all that you do… the point is that strength is crucial to many things in CrossFit, and by building up this base you will become a better athlete overall.