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June 17, 2012

6/16 WOD: Partner Saturday

Only one partner can work at a time, you must complete all the reps of an exercise before moving on to the next. Partition reps as desired (ex. Alternate doing 10 reps at a time until you finish each exercise). In teams of two, complete the following:120m buddy carry (You carry your partner down 100m, they carry you back 120m)100 plate to overhead (45/25)80 med-ball twists with partner.60 pushups partner pushups (partners legs are on other partners back while that person is holding plank)40 buddy-pullups. NO BAND ALLOWED!20 Partner Deadlifts (225/155)120m buddy carry

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