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Strength: Clean WOD: Rankel - AMRAP 20 of 6 deadlifts (225/155), 7 burpee pullups, 10 kb swings (70/55), Run 200m U.

Thanks to everyone for sharing our Facebook page.

With a partner: Regionals Workout 11.

So, we hit 400 likes of our Facebook page and because of that, I told people that I would 400 burpees in celebration.

One of my favorite phrases is something that James Fitzgerald (OPT) said in the Crossfit Movie: Every Second Counts.

If ball touches ground, 5 burpees.