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May 20, 2012

5/19 WOD: Partner fun!

Teams of two:100 wall-balls. If ball touches ground, 5 burpees.100 med-ball situps. Partners cannot be closer than four feet away. If ball touches ground, 5 burpees.Run to near Walgreens with a med-ball, tossing the ball back and forth. If dropped, stop and do 5 burpees.Once back to the gym, each partner throws a lacrosse ball at a 2x2’ target. Only get 1 try. If you miss, 50 power jacks.

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