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May 26, 2012

5/26 WOD: Partner Saturday

With a partner:Regionals Workout 11.6For time:20 Calorie row30 Burpees (onto 25# plate)40 Barbell (95-M, 55-W) ground to OH, either snatch or C&J allowed (sub for Dumbbell ground-to-overhead (45lb / 25lb))50 KTE (instead of TTB)100 foot Overhead walking lunge (45lb plate / 25lb): do outside the door, weather permitting – measure beforehand 50’ stretchsprint to 1st or 2nd light pole towards State St and back (sub for 50 foot sprint)

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