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May 26, 2012

5/25 WOD: 400 burpee celebration

Thanks to everyone for sharing our Facebook page. As a result, I did 400 burpees to celebrate us reaching 400 likes on Facebook. It was not fun, and took about 32 minutes. I certainly won't be doing that again ;) Natalie took this video at the end of them...Strength: BenchWOD: 1k row, three rounds of 20-weighted walking lunges and 20-box jumps, 1k rowRX: 25lbs, 24″

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