1/17 WOD: 2011 CF Games Master's WOD #4NEW FLASH: This Saturday, from 8-10AM, we are hosting the lululemon CrossFit Challenge; a challenge in which many athletes from our gym and around the community are coming to together in the spirit of competition – Brew City CF and CF Milwaukee.WODs1/12 WOD: Lunge it up - What's your excuse?Garage Games – “The Badger Games” - We have moved the date from Feb.WODs1/13 WOD: The Sport of Fitness Has ArrivedGarage Games – “The Badger Games” - We have moved the date from Feb.WODs1/14 WOD: Partner FUN! This will be awesome.Garage Games – “The Badger Games” - We have moved the date from Feb.WODs1/10 WOD: Badger Games Update.Garage Games - "The Badger Games" - We have moved the date from Feb.WODsOlympic Weightlifting - The Nitty GrittyHere are some great videos explaining the technical information about Oly lifting: The bar path Velocity Charts: Application:.GeneralprevNext
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