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January 13, 2012

1/14 WOD: Partner FUN! This will be awesome.

Garage Games – “The Badger Games” - We have moved the date from Feb. 4th to June 23rd. We want this to be an indoor/outdoor option and Feb. is just too unpredictable in Wisco to do what we want. And what we have planned will be epic. I know lots of you were looking forward to this, but please don’t fret. There is another Garage Games event in Naperville on Feb. 11th that will be just as awesome and hope that you participate in that one as well.Reminder: Saturday, at 10 AM at Dominican High School, Dr. Davis, author of the book “Wheat Belly” is going to be speaking. Please visit the facebook event page located here for more information and to join up! It’s going to be a big event. $10 gets you in the door. We plan on meeting up there a bit before 10AM.

Saturday Partner WOD:

100 burpees200 sit ups300 squat

Teams of two work to complete the total reps above. Only one teammate is working at a time on the movements above and must complete the movements in sequence. For example the team must complete 100 burpees before moving on to the 200 sit ups. Once the 200 sit ups are complete the team ends the completes the workout with 300 squats.

Athlete A is working on the tasks above while athlete B takes a sandbag and runs it across the room, sprints back, and performs 15 sledgehammers on each side. Then they sprint back to grab the sandbag and return it to the starting position. When athlete B returns from this, the athletes switch stations. This process continues until all reps above are completed at which time the workout is complete.

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