1/25 WOD: 3 Rep Maxes“Never look down on anybody unless you’re helping him up.WODs1/23 WOD: "Angie"Event: We are hosting CF Milwaukee and Cream City CrossFit at our place on February 18th, 2012 for an Olympic Weightlifting meet.WODs1/22 WOD: Rest - Think like a bumblebee, train like a racehorse.This link will take you to the Crossfit Journal Preview of this article.WODs1/21 WOD: lululemon athletica CrossFit Challenge - "Fight Gone Bad"What a great day! On Saturday, lululemon athletica in Milwaukee and their large group of people invited 3 of the CrossFit gyms in the area to a friendly little competition to host a CrossFit tryout.CrossFit1/19 WOD: CrossFit Challenge and Grass-Fed BeefReminder: Please visit our Events page to for the link to sign up for the lululemon CrossFit Challenge on Saturday, from 8-10AM.CrossFit1/18 WOD: PC&J with burpee love.NEW FLASH: This Saturday, from 8-10AM, we are hosting the lululemon CrossFit Challenge; a challenge in which many athletes from our gym and around the community are coming to together in the spirit of competition – Brew City CF and CF Milwaukee.WODsprevNext
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