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This WOD is no joke, and everyone did amazing tonight! You all showed heart,and forged your path by pushing beyond your limit.

Virtuosity is the act of "doing the common, uncommonly well".

In one day the registration for the 2012 CrossFit Games season begins!! Whether you have aspirations of being in the Games or not, we want as many of our members to get involved in the process.

Fox6 in Milwaukee came to Badger CrossFit today to do a live interview with us! Thanks everyone for the amazing time, including the host Bret, Fox6 crew, and most importantly, my members, wife, etc.

WOD: 15 KB Swings 55/35# (each partner) 15 Partner Burpees 15 Hand Release Pushups (each partner) 15 Partner Burpees 15 Wall Balls (20/14#) (each partner) 15 Partner Burpees 15 Toe-2 bar (each partner) 15 Partner Burpees Partner A performs 15 reps of exercise 1, then partner B completes 15 reps of Exercise 1.

…we also glory in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope… (Romans 5:3-4) Warm-Up: 20-squats, 15-hang power cleans, 10-pull-ups, 5-ring dips.