Blog

First off, thanks to everyone that has signed up for the CrossFit Games Open already.

For those that I haven't told, is THE SOURCE for mobility issues.

Everyone needs to make it today if possible! This is a crucial benchmark that allows you to really gauge your strength gains! It will be coming up again routinely.

Funny enough though, we're potty training our son and we were told to NOT use pullups as they hinder progress in the bathroom.

Just an FYI, if you signed up for membership other than punch card or grandfathered month to month, you have auto-draft enabled by default.

Saturdays will be partner days as it changes things up! We did this one in the very beginning of my gym opening, but you all deserve it again! “31Heroes” AMRAP 31 Min (As Many Reps As Possible) 8 Thrusters (155/105) 6 Rope Climbs (15 ft.