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February 4, 2012

2/4: Saturday Partner WOD - 31 Heroes

Saturdays will be partner days as it changes things up! We did this one in the very beginning of my gym opening, but you all deserve it again!“31Heroes”AMRAP 31 Min (As Many Reps As Possible)8 Thrusters (155/105)6 Rope Climbs (15 ft. ascent)11 Box Jumps (30/24)This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag (45/25). Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their 400m, while Partner #2 continues work wherever #1 left off.Score – Total # of reps

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