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January 28, 2012

1/28 WOD: Partner Saturday!

WOD: 15 KB Swings 55/35# (each partner)15 Partner Burpees15 Hand Release Pushups (each partner)15 Partner Burpees15 Wall Balls (20/14#) (each partner)15 Partner Burpees15 Toe-2 bar (each partner)15 Partner BurpeesPartner A performs 15 reps of exercise 1, then partner B completes 15 reps of Exercise 1. After each exercise team must complete 15 Partner Burpees before moving on to next exercise. Score=Total Rounds Completed in 15 minutes, every rep counts

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