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January 28, 2012

1/27 WOD: Bacon is better

…we also glory in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope… (Romans 5:3-4)Warm-Up: 20-squats, 15-hang power cleans, 10-pull-ups, 5-ring dips.Strength: Squat 1) 3 x 70%, 2) 3 x 80%, 3) max reps x 90%.Skill: Max plank holdWOD: 5 thrusters 95/657 hang power cleans10 SDHP (summo deadlift high pulls)AMRAP 15 min.Recovery: Wall chest stretch, supine back stretch, 30-GHD reverse hyper extensions.[fbphotos id=261219837284018]

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