10/11 WOD: Climb'on KBSArticle: Interested in the Paleo "movement?" Watch this.WODs10/8 WOD: "Paul"WOD: "Paul" 5 rounds 50 doubleunders 35 knees to elbows 185# overhead walk (20 yards).WODs10/9: RestBrewers and Packers deserve our attention today.GeneralThe Dangers of Diet SodaAlphonse, Senior Editor, Manage Your Life Think you’re making a healthier choice when you reach for diet soda instead of a sugary soft drink? Think again.GeneralPeriodization, Burnout, CrossFit & BalancePeriodization, Burnout, CrossFit & Balance by Dawn Fletcher - CrossFitters are often rushing around between work, home and play and then training at maximum effort during high intensity WODS with a goal to do more work in less time.CrossFit10/4 WOD: Wheat Belly editionStrength: Shoulder Press, 1) 3 x 70%, 2) 3 x 80%, 3) 3+ x 90%.WODsprevNext
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