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October 4, 2011

10/4 WOD: Wheat Belly edition

Strength: Shoulder Press, 1) 3 x 70%, 2) 3 x 80%, 3) 3+ x 90%.WOD: Three rounds of 400m run, 20-2 for 1 wall balls and 15-ring dips.Two for one wall ball. Throw the wall ball, while its in the air do an air squat and stand as fast as possible to catch ball. Repeat.Recovery: PSOAS stretch, wall chest stretch, banded shoulder and tricep stretch.

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