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Reminder: Elements classes start on Monday for the entire month! The schedule is 3x a week for 4 weeks! Get in today! WOD: AMRAP 20 minutes 10 Push press (115lb) 10 KB Swing (53/35lb) 10 Box Jump (24/20) One partner does 1 round of the above, while the partner does burpees until that round is complete.

Reminder: If you are interested in buying 120-150 pounds of natural, grass-fed, local beef from a farmer in Elkhorn, WI, please let me know by Friday at noon.

Written by KStarr (aka Kelly Starret-Crossfit Sanfran) OK athletes, time for yet another gut check.

Maybe It’s Not Your Jeans; It’s Your Perspective by Dani Dufrene A couple months ago I set out to accomplish a goal.

Elements classes are starting October 3rd with the new format! It's 12 classes, 3x a week! Details coming soon on the website! Stay tuned.

Endurance, Tournaments and the Paleo Diet.