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September 26, 2011

9/26 WOD: "Barbara"

Elements classes are starting October 3rd with the new format! It's 12 classes, 3x a week! Details coming soon on the website! Stay tuned.Individual Warm-up: 10 muscle-upsStrength: Dead-lifts, 1) 5 x 65%, 2) 5 x 75%, 3) 5+ x 85%.WOD: Barbara“Five rounds, each for time of:20 Pull-ups30 Push-ups40 Sit-ups50 SquatsRest precisely three minutes between each round.Recovery: hip and back stretches.

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