Blog

News: This Saturday, our workout will take place at Hart Park down the road about 2-3 minutes! Take State St.

Individual Warm-up: Plank holds (work up to 1 min).

Thanks to members and friends, Chris M, Amanda S, Amy R, Jeff S, Annamae Y, Troy P, Kate P, Eric N, Mike K and Amy S for coming out to an amazing showing of FGB6 at Bradford Beach! Great people, beautiful weather, amazing workout, and a great cause to boot.

For those that are participating, at 2PM, we are doing “FGB”.

FIGHT GONE BAD!!! Tomorrow, Bradford Beach, 2PM, epic afternoon of celebrating our amazing soldiers, etc.

How bad do you want to work for what you want? What are your goals? Will you continue to work towards them hard, or do you just go through the motions? The Infamous Gluten-Free Brownies!!! Question: How is the Whole30 challenge coming? We are a little more than 1 week in! Can you last the remaining days? Any questions? Please contact Tyler for questions, help, etc.