9/12 WOD: Wall balls and burpeesIndividual Warm-up: 20 toes-to-bar, 10 GHD situps Warm-Up: Joint Articulations, high knee walk, butt kick run, 2-shuffles, 2-karaoke runs, 4-50% sprints.WODs9/11: We will never forget.WOD: RestGeneral9/10 WOD: Today, we honor the victims of 9/11/2001To all the people who lost their lives in the September 11th, 2001 plane attacks, we honor you with a WOD: WOD: 9-11 Throwdown *2001 Meter run THEN 11 REPS OF THE FOLLOWING 11x 36/24in box jump 11x 125/85 thruster (deaths @ pentagon) 11x burpee chest to bar pull ups 11x 175/120 power clean (AA FLight #175 (south tower) 11x hand stand push ups 11x 2 pood/1.WODs9/9 WOD: Thrust your way to the CF Games!BADGER NEWS: Friday, today, we are going to meet at the gym around 745PM (after our last class) to head down to TosaFest for a some live music and fun! Let me know if you are joining us! Also, Saturday we will be honoring those who lost their lives on 9/11 with a special WOD! You don't want to miss.WODs9/7 WOD: OHead, shoulders, knees and toes..."Hard work may not guarantee anything, but it certainly beats the alternative.WODs9/6 WOD: Whole30 Benchmark WOD day...Badger News: This Friday at 8PM, we are having a gym social get-together at TosaFest, in downtown Wauwatosa (right down the road).WODsprevNext
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