Blog Header Image



September 9, 2011

9/10 WOD: Today, we honor the victims of 9/11/2001

To all the people who lost their lives in the September 11th, 2001 plane attacks, we honor you with a WOD:WOD: 9-11 Throwdown*2001 Meter runTHEN 11 REPS OF THE FOLLOWING11x 36/24in box jump11x 125/85 thruster (deaths @ pentagon)11x burpee chest to bar pull ups11x 175/120 power clean (AA FLight #175 (south tower)11x hand stand push ups11x 2 pood/1.5 pood swings11x toes to bar11x 170/120 lb DL (Flight 77 and flight 93)11x 110/75 push jerk (number of floors in each tower)*2001 meter run

Continue reading