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September 9, 2011

9/9 WOD: Thrust your way to the CF Games!

BADGER NEWS: Friday, today, we are going to meet at the gym around 745PM (after our last class) to head down to TosaFest for a some live music and fun! Let me know if you are joining us! Also, Saturday we will be honoring those who lost their lives on 9/11 with a special WOD! You don't want to miss... Article: 10 Ways to be a Better CrossFitter!Individual Warm-up: 5 rope climbsStrength: Thruster 2-2-2-2-2. Increase weight each time, make bold increments. Start from the ground not the racks. If your feet move, it does not count.WOD: 2011 CF Games WOD 11.35min AMRAP of:Squat cleanJerk[fbphotos id=190220481050621]

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