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October 1, 2011

10/1 WOD: Partner "Jack" work!

Reminder: Elements classes start on Monday for the entire month! The schedule is 3x a week for 4 weeks! Get in today!WOD: AMRAP 20 minutes10 Push press (115lb)10 KB Swing (53/35lb)10 Box Jump (24/20)One partner does 1 round of the above, while the partner does burpees until that round is complete.Then switch so the person doing burpees now does 1 round of the above, and the partner does burpees.Keep doing this for 20 minutes, most rounds total of the above, wins.[fbphotos id=199094576829878]

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