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Cherry picking workouts is one of the worst things youc an do when you are a Crossfitter.

Why do we always hound on you on going full range of motion? You must always be sick of hearing it, right? We want you to gain the most out of or workouts.

Name: Tom McCormick Hometown: Whitefish Bay Age: 40 CrossFitting since: 2/2012 Favorite WOD or movement: Back squat Least favorite WOD or movement: mountain climbers, but that could just be because they killed me last time I did them.

[caption id="attachment_5067" align="alignnone" width="561"] Banded DLs[/caption] "One of the best things about competition is that it forces you to actually see where you are in your training.

[caption id="" align="alignnone" width="672"] Paleo kits are now being sold at BCF! Come and get em![/caption] For those that do not know, RSVP to classes is in full effect.

Being comfortable with the uncomfortable is the secret to success.