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February 7, 2013

2/6 WOD: "Isabel" & "Grace"

Cherry picking workouts is one of the worst things youc an do when you are a Crossfitter. I totally get how it goes, "I love doing those!!! Cant wait to go to the workout today!!!" "I hate doing those! I'm feeling kinda tired. I guess today is a rest day for me." We have a natural tendency to do the things we like and are good at, and to not do (or not very often anyways) the things we aren't very good at. We like to feel successful and strong and good in this world. But when something like ONLY running comes up for the workout....the gym is suddenly WIDE open for space! The quest in Crossfit is to improve your fitness. To improve your fitness means to decrease the number of weaknesses you have. The only way to improve the weaknesses is to go to the workouts that are using your weaknesses. Those are the ones you NEED to go to. Make a point of turning your weaknesses into your strengths. The only way this will happen is to put time into them at the gym. Welcome the crappy workouts!!!!!! Fix the weaknesses!!!!! Become 100% badass instead of just 68% :)

Strength: 15 min to est 2RM hi-hang squat snatchWOD: "Isabel" 30 snatches for time.Rest 6 min..."Grace" 30 C&J for time. (135/95 for both)[learn_more caption="NEWS"]*Please be sure you’ve completed the EFT draft form for 2013. If you need one, please look in the office or let a coach know. They are also in the download section.**You must sign up for the bootcamp class on Saturday at 7am! Sign up here!**Want to stay updated with BCF? Join the BCF Text Message System to be alerted to last minute updates, changes, news, etc. via text message. It’s free for you (unless you pay per text?…). Just text 414-751-8966 the word bcf2 and you’re in. Follow the directions.**Please take a moment to fill out your BCF Athlete Profile. Here’s the form.[/learn_more]

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