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[caption id="attachment_4956" align="alignnone" width="628"] Fitness video shoot at BCF[/caption] Guess what? We lift heavy weight.

[caption id="attachment_4949" align="alignnone" width="660"] Kate P gave a great lecture on supplements and their uses, etc.

Name: Krista Heller Hometown: Minocqua Age: 26 CrossFitting since: July 2010 Favorite WOD or movement: The Seven is my favorite WOD and the squat clean is my favorite movement Least favorite WOD or movement: SNATCH.

[caption id="attachment_4927" align="alignnone" width="533"] First Partner WOD of the year and it was BIG! Killed it guys![/caption] "With CrossFit there is a ton of learning that happens in the beginning: the lingo, the clothes, the movements, the lifts, etc.

Name: Dustin Hansen Hometown: Rice, MN Age: 23 CrossFitting since: March 2012 Favorite WOD or movement: Anything with a kettlebell.

Best of luck and well wishes to our own Ross Pendergast as he leaves for training as an Army Special Forces - Green Beret Recruit! He will be at Fort Benning for the next 2 years and then he'll head over to Fort Bragg to finish his SF trainings.