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“12 DAYS OF CHRISTMAS” 1 Christmas Power Snatch (95# / 65#) 2 Ring dips 3 Burpees 4 Pull-ups 5 Toes-2-Bar 6 Push-ups 7 Air-Squats 8 Jumping Lunges (each jump = 1) 9 Box Jumps (20″ for Men & Women) 10 10′ Wall-Balls (20# / 14#) 11 KBS (53# / 36#) 12 Thrusters (95# / 65#) This workout is done just like the song….

[caption id="attachment_4791" align="alignnone" width="598"] Kevin T is leading the Elements classes once a week to perfect his coaching and cueing.

[caption id="attachment_4779" align="alignnone" width="538"] Thanks to all 9 of the lululemon employees for coming to this mornings workout.

[caption id="attachment_4774" align="alignnone" width="506"] Welcome Maria! October Elements grad![/caption] I need everyone to ensure their contact information, email addresses, phone #s, etc.

Virtuosity is the act of "doing the common, uncommonly well".

Reminder that our Christmas Party is this weekend.