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What do you believe in? Many people say that they believe in this or that, but are they really honestly believing in it or just talking the talk.

[caption id="attachment_4820" align="alignnone" width="632"] Welcome Kelly! She was in the October Elements.

I'm going to quote one of my athletes tonight as this explains exactly why we did this workout.

What a great night at the 2nd Annual BCF Christmas Party!!! Epic and amazing time of White Elephant gift exchange, flip cup BCF style, food, snacks, drinks, tight pants, raffles, stories, dancing!!! Our gym Social WODs are a culmination of the great people who make Badger CrossFit what it is.

Remember to breathe, because you can.

Yes, I heard the grumbles today when I wrote this WOD on the board this morning.