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Know someone who hates on CrossFit? Your right, its hard, its a cult, we talk funny, we eat funny, we talk about jerks and snatches, we are fanatics.

Steve from VDL GrassFed is coming to the area again! If you want in post here and I can give him #s.

We will be creating many more videos such as this for our athletes! We will break down the form, show what is wrong/right and make you move better.

^^This video is great at showing progressions on how to get stronger for the muscle-ups, which we did today.

[caption id="" align="alignnone" width="486"] See those squares around the DLs and mile times? Yep, PRs.

Have you ever noticed that you will do a workout with multiple rounds and you will see that your first round has very high reps or is really fast.