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December 9, 2012

12/8 WOD: Beef?

Steve from VDL GrassFed is coming to the area again! If you want in post here and I can give him #s. Here's a short description about what he offers:

The Short version of what I do is this:I produce Grass Fed Beef in Northern Wisconsin and make deliveries to Chicago and Minneapolis/Saint Paul. I also procure grass fed beef animals from other farmers in my area and harvest them as well. You can see photos of my and the other farms that I use on my facebook page at VDL GrassFed. I also have a website at None of the animals I harvest is fed anything but grass and hay. No corn, grains, antibiotics, hormones, etc. None is raised in a feedlot setting, only pasture and all live outside all year around though most can get out of the weather if they want.The short version of my product is:Mixed shares: 10-15 lbs, consist of 6 lbs of hamburger, about 3.5 lbs of steak and about 3.5 lbs of roast. Price is 5.80 per pound. Overall price per share varies because the size of the shares vary.Hamburger shares: 10-12 lbs, consist of 10-12 ‘one pound’ packages of hamburger. Each package weighs a bit more than a pound. Price is 5.30 per pound.

WOD: In teams of 2, for time:(One person holds part A while the other person completes the reps of part B. Reps only count while part A is in progress. Switch positions as required.)A - Hold chin above barB - Push-Ups 100A - Deadlift Hold 225/135B - Wall Balls 100A - Hold Air SquatB - Air Squats 100A - Plank HoldB - Burpees - 100

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