^^This video is great at showing progressions on how to get stronger for the muscle-ups, which we did today. WATCH AND LEARN.How much do you weigh??? That's a dreaded question for sure! If you could only lose that "mystery 10 pounds", or if you could only put on that "magical 10 pounds". We hear it all the time on the news and everywhere how obesity is running rampant, and this is true, but at some point we need to get away from the number that you see on the scale. What does the number mean anyways? It's a VERY weak point of reference about where and what you should weigh. But just because you are at a particular doesn't mean you are or are not healthy. Just because a female weighs 155 pounds instead of 115 doesn't mean she is overweight. Just because a guy weighs 175 and not 215 doesn't mean he is some skinny kid. What is much more important is your performance and your bodyfat. If we concern ourselves more with how we perform and what our bodyfat is and how we workout rather than the number on the scale then we go for what's truly important....working out harder, doing better each time, and getting healthier. Who really cares what the number on the scale says? If you look amazing, perform well and eat correctly, then you will be exactly where you need to be. Don't let a number tell you where you should be. There is nothing magical in 10 pounds. However,there is something magical with looking and feeling great!!! Keep working hard and eating right!!!BCF Christmas Party December 15th at 7pm! Details RSVP here! PLEASE DO BY DECEMBER 8TH!Strength: 20 min to est 1RM squatWOD: 5-4-3-2-1 of Clean & Jerk 185/120# and Muscle-Ups[learn_more caption="NEWS"]**BCF Christmas Party December 15th at 7pm! Details RSVP here!**New bootcamp/TRX class on Saturday at 7am! Sign up here!**Want to stay updated with BCF? Join the BCF Text Message System to be alerted to last minute updates, changes, news, etc. via text message. It’s free for you (unless you pay per text?…). Just text 414-751-8966 the word bcf2 and you’re in. Follow the directions.**Please take a moment to fill out your BCF Athlete Profile. Here’s the form.[/learn_more][fbphotos id=416252035114130 limit=10 rand=1]