11/15 WOD: Heavy deads[caption id="attachment_4664" align="alignnone" width="600"] A perfect place to take the kids.WODsHoliday Fitness ChallengeBadger CrossFit Holiday Fitness Challenge 2012 The focus of this challenge is to keep us all on track with activity during the holiday season when we might have happenings that prevent us from getting into the gym as much as we normally would.General11/16 WOD: ShuttlesWant a better "Fran" time? Squat.WODs10 Ways to Improve at CrossFitLeave Your Expectations At The Door This is not P90X, Yoga or Zumba.CrossFit11/14 WOD: "Eva"We like to maximize intensity while keeping your ability to come back w/o too much soreness for the next days ahead.WODsMeet Kevin Trimmer - BCF Intern!Meet Kevin Trimmer! Written by intern Badger CrossFit coach Kevin Trimmer Hey guys and girls, my name is Kevin, and I am one of the two new intern coaches at BCF.GeneralprevNext
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