11/22: Happy Thanksgiving![caption id="attachment_4698" align="alignnone" width="448"] The "Clovis" crew this AM.General11/20 WOD: Cardio = Running? Whatevs...It amazing how the general population thinks that "cardio" is one thing.WODs11/19 WOD: Your fitness mindset[caption id="attachment_4688" align="alignnone" width="393"] Nick B - World's Toughest Mudder athlete and BCF athlete!6 laps (6miles) in 26hrs 47minPlaced 40th out of ~1300Top 5% of the top 5%!![/caption] Mindset is a hugely important thing when you are working out.WODs2012 BCF Christmas PartyPLEASE RSVP BY DECEMBER 8th, 2012! via THIS LINK IF YOU ARE BRINGING A GUEST, PLEASE INDICATE IT BELOW IN THE COMMENTS, OR EMAIL TYLER@BADGERCROSSFIT.General11/17 WOD: New Competition ClassOly Class 1) 20 minutes to establish a 1RM Snatch.WODsMeet Robb Widuch - BCF Intern!Meet Robb Wudich! Written by apprentice/intern Badger CrossFit coach Robb Widuch Hi everyone, My name is Robb and I am the other intern coach at BCF.GeneralprevNext