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We're proud to announce that we're nominated for the wisn.

Sex appeal may be one of the reasons people go to the gym.

Just think positive and positive things happen.

[caption id="" align="alignnone" width="454"] Grey in the proper rack position.

The holiday season is in full swing.

BCF Christmas Party December 15th at 7pm! Details RSVP here! Strength: 7x1 3 press + 1 push jerk - heaviest possible, rest :60 WOD: EMOTM for 15 of: 15 tuck jumps 7 HR pushups 3 snatches **The goal is to finish the effort having completed each round within the time limit, and to have done it with the heaviest possible weight on the bar.