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November 29, 2012

11/29 WOD: A hot body!

Sex appeal may be one of the reasons people go to the gym. They want to see good looking people and they want to look good themselves. In fact the main emphasis for the last 40 or so years has been exercise strictly for the "look". One of the sexiest things we do at BCF is make people look like they are supposed to look. There is not a "typical" gym body in our box. You will see tall and lean, you will short and stout, you will see curvy, you will see thin, and EVERYTHING in between. But each and EVERY person looks amazing! This is the way fitness is supposed to be: making bodies that can do work in which the by-product is a hot body. I really don't care what other work out you do, there isn't anything that will get you the level of fitness, the strength, the endurance, the flexibility or agility, PLUS the hot body like we can at BCF. Plainly stated.....we make people hot! Just saying :)BCF Christmas Party December 15th at 7pm! Details RSVP here!Strength: 7X2 Hang Squat Cleans + 1 Split Jerk – heaviest possible, rest 60 sec.WOD: 3 rounds of 500m row, 15 OHS @ 115/75#, Run 400m[learn_more caption="NEWS"]**BCF Christmas Party December 15th at 7pm! Details RSVP here!**The Oly Class and Competitor Classes are now combined at 10am!**New bootcamp/TRX class on Saturday at 7am! Sign up here!**Want to stay updated with BCF? Join the BCF Text Message System to be alerted to last minute updates, changes, news, etc. via text message. It’s free for you (unless you pay per text?…). Just text 414-751-8966 the word bcf2 and you’re in. Follow the directions.**Please take a moment to fill out your BCF Athlete Profile. Here’s the form.[/learn_more]

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