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November 28, 2012

11/28 WOD: Chipper tasks.

Positive begets positive. It sounds so simple. Just think positive and positive things happen. However, you shouldn't be saying everything is fine just for the sake of saying it. You have to see the good things around you. You have to not let the little things bring you down or dwell on them. When you are able to change your outlook to your world, you are able to have so many great things happen. Your mind will be clear of frustration. Test this for yourself! Make yourself be positive!Strength: 15 minutes Push Jerk practice/testing.WOD: 30 hspu30 deadlifts (225/155)30 knees to elbowsRun 600m30 db push press (50/35)30 kb swings (55/35)30 sledgehammers3 rope climbs[learn_more caption="News"]**BCF Christmas Party December 15th at 7pm! Details RSVP here!**The Oly Class and Competitor Classes are now combined at 10am!**New bootcamp/TRX class on Saturday at 7am! Sign up here!**Want to stay updated with BCF? Join the BCF Text Message System to be alerted to last minute updates, changes, news, etc. via text message. It’s free for you (unless you pay per text?…). Just text 414-751-8966 the word bcf2 and you’re in. Follow the directions.**Please take a moment to fill out your BCF Athlete Profile. Here’s the form.[/learn_more]

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