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November 22, 2012

11/21 WOD: EMOTM

BCF Christmas Party December 15th at 7pm! Details RSVP here!Strength: 7x1 3 press + 1 push jerk - heaviest possible, rest :60WOD: EMOTM for 15 of:15 tuck jumps7 HR pushups3 snatches**The goal is to finish the effort having completed each round within the time limit, and to have done it with the heaviest possible weight on the bar. Do not use a weight so heavy that you will not be able to finish a round, but also do not underestimate. You may take weight off, but you MAY NOT add weight at any time. Score is the weight used for the final round.[learn_more caption="NEWS"]**Started Monday! Last chance to get in on this. A fun challenge. Yes, you can still eat your pumpkin pie.

;)**BCF Christmas Party December 15th at 7pm! Details RSVP here!**WOD Journals and Speed Ropes are in stock! Contact us if you want one!**New bootcamp/TRX class on Saturday at 7am! Sign up here!**Want to stay updated with BCF? Join the BCF Text Message System to be alerted to last minute updates, changes, news, etc. via text message. It’s free for you (unless you pay per text?…). Just text 414-751-8966 the word bcf2 and you’re in. Follow the directions.**Please take a moment to fill out your BCF Athlete Profile. Here’s the form.[/learn_more]

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